So, seems I still haven’t learnt. I had a fairly big binge and was feeling pretty down after my last post. Had a decent week or two, then two solid days of eating my face off last week. I guess after 6 or 8 weeks of no issues, I got complacent.
Back on the wagon again now, trying to stamp out restriction wherever I see it and eat 3 meals and 3 snacks a day. Back to basics.