It must have been two or three years since I’ve eaten proper takeaway pizza, and at that point I was only able to eat a couple of slices, skipped the garlic bread, ate a heap of green salad with it, and was thoroughly anxious about the amount of calories and fat involved. Ever since then when the family’s had pizza I’ve either made my own low calorie version or dodged it altogether.
But I broke the drought on Friday night, because that’s what I felt like. Ate pizza and sides til I was satisfied (but not stuffed… there were slices left) and didn’t feel guilt.
Did some grocery shopping on Saturday and felt like taking home something sweet, kinda tossing up between a danish or a donut. I think most donuts are overrated, honestly – but I ended up buying a Black Forest donut because there was a Donut King nearby. I ate it with my post lunch coffee, and once again, it felt like a letdown – it was ok, but it didn’t have me moaning in ecstasy or anything.
In the past, when I’ve eaten really high calorie food like this it’s often triggered the ‘more, more, more!!!!’ urge – especially if the food itself is a bit less of a treat than I’ve built it up to be like the donut was. But I’m taking it as a good sign that this time round, it was fine. Don’t get me wrong – I was tempted to reach for the nearest chocolate bar, but I was able to check in with my body and think about how I actually felt and honestly – I was satisfied. There will be more opportunities to eat.
I’ve stolen so many phrases from others lately. But stuff I’m using a lot is
- Food is just food
- Food doesn’t have to be perfect
- This isn’t your last opportunity to eat!
- Once it’s in, it’s in
- Opposite actions
The last one is really powerful. I often struggle with indecision around what to eat, and based on a question on Facebook the other day, I’m not the only one. What I’m trying to do now when I get this way, is to choose the option that is the highest calorie, or that I’m the most scared of. The other day, I was tempted to and could’ve easily chosen a small cinnamon or iced donut to save calories but I said no, get the gourmet filled one because that’s what was most scary. It really wasn’t so bad, and next time it will be even easier.