13
Jul
2019

Diet – day 13

So I haven’t posted in a while, mainly because I haven’t had much to report.

After 13 days I’ve managed to drop the weight that I’d hoped to, my body composition is looking far better, and I’ve managed to avoid binges the whole time – but it’s been a close thing the last couple of nights. I’ve done a lot of meal skipping in the last week, and some of the old tendencies are really wanting to come back, but in a perfect piece of timing we have gone away for the night to a hotel in the mountains and I’d planned to either stop dieting or at the very least take a break this weekend anyway.

As I type this from the hotel it’s snowing outside, I’m sitting in front of a warm fire with a belly full of restaurant steak and apple crumble and ice cream and feeling more full than I have in weeks. To top it off I absolutely smoked some lifting PRs in the gym this morning before we left, and I’ve managed to spend an entire afternoon and evening cooped up with my wife and a precocious four year old without biting anyone’s head off (yet).

Right now, I’m satisfied. Not sure where to go from here, I’d like to be leaner but summer is months away and there’s no point rushing. Better to keep trying to find that sweet spot of sustainable eating and keep banishing the disordered thoughts some more.

Appointment with dietician next week. She probably won’t be impressed that I’ve restricted, but the fact it’s stopped the binges is a good thing from my point of view. I guess now we see what happens once I start adding back highly palatable foods again. But no point worrying about that right now. Just gonna sit back, stay warm, try to destress and enjoy the time away. At this moment, life’s good.

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