23
May
2019

Fitbit – gone, appetite – still insane

Good news and bad news.

This morning I took the Fitbit off and went back to a watch. The thing had been buzzing at me yesterday multiple times (since I’d been travelling and unable to move much) and I managed to ignore it. So this morning I figured it was time:

This is the longest I’ve gone without wearing one for a couple of years, it normally only comes off to charge or shower. I’m not sure if I’ll ever put it back on again – there might be some value in using it to track sleep – though in practice, what exactly will I do with the data anyway? If I ever do another longer term diet it might be useful to track steps, if I can avoid it becoming compulsive – but I don’t expect to do that for a while, hopefully.

The bad news is, I lost control at the conference buffet at lunchtime today and ate well past the point of fullness. I suppose there’s some consolation in the fact that it was mostly quality food, sandwiches and wraps and quiches and fruit and stuff, with only a smattering of extra small desserts. The anxiety of being in a strange place with strange people, I guess… but I wish I’d extricated myself from the situation. I’ve gained so much weight already, and feel like homeostasis at this size would be good. But that won’t happen if I don’t learn to maintain some control over my appetite and I’ll be cutting again sooner than I want to.

I was really looking forward to a decent takeaway/restaurant meal tonight, but now I’ll have to see how I feel. At least I had a small win last night and enjoyed a burger for tea, and avoided the temptation to get a light supermarket meal. That’s a win of sorts, I guess….

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